Living in Colorado offers many perks: stunning mountain views, a plethora of outdoor activities, and, for some, the enjoyment of recreational marijuana. However, the dry climate can be a challenge for those prone to dry eyes. Whether it’s the arid air or an extra “smoky” evening, here are some tips to keep your eyes comfortable and healthy.
Understanding Dry Eyes
Dry eyes occur when your eyes don’t produce enough tears or the right kind of tears to keep your eyes moist and comfortable. Common symptoms include itching, burning, a gritty sensation, and even blurry vision. In Colorado, the low humidity can exacerbate these symptoms, making it essential to take proactive steps for eye care.
Tips for Dry Eye Relief
1. Stay Hydrated
One of the simplest ways to combat dry eyes is by staying hydrated. Drink plenty of water throughout the day to help your body maintain moisture levels, including your eyes.
2. Use a Humidifier
Adding moisture to the air in your home can make a significant difference. Using a humidifier, especially during the dry winter months, can help keep your eyes from drying out.
3. Blink More Often
When focusing on tasks such as reading or using a computer, people tend to blink less frequently. Make a conscious effort to blink more often to help spread your natural tears evenly across your eyes.
4. Follow the 20-20-20 Rule
For every 20 minutes spent looking at a screen, take a 20-second break to look at something 20 feet away. This can help reduce eye strain and promote natural tear production.
5. Protect Your Eyes from the Elements
Wind and sun can further dry out your eyes. Wear sunglasses that block UV rays and consider wraparound styles to protect your eyes from the wind.
6. Try Artificial Tears
Over-the-counter artificial tears can provide relief by supplementing your natural tears. At Edge Optics, we offer a variety of eye drops specifically designed for dry eyes. Regular use can help keep your eyes moist and comfortable.
7. Limit Screen Time
Prolonged screen time can exacerbate dry eyes. If possible, limit your screen use and take frequent breaks to rest your eyes.
8. Modify Your Environment
If possible, avoid sitting directly in front of heating vents or fans, as the direct airflow can dry out your eyes. Adjust your seating or the direction of airflow to minimize discomfort.
A Look at Dry Eyes & Recreational Marijuana
Here in Colorado, we have an additional factor to consider when talking about dry eyes: recreational marijuana use. It’s no secret that marijuana can cause “red eye” or dryness. While indulging in some “Rocky Mountain High” might be part of the Colorado lifestyle, it’s important to take steps to alleviate dry eye symptoms afterward.
If you’re partaking, make sure to have some artificial tears on hand to combat the dryness. Remember, if you’re experiencing persistent or severe dry eye symptoms, it’s always a good idea to consult with an eye care professional.
Visit Edge Optics for Dry Eye Solutions
At Edge Optics, we offer a range of products to help manage dry eyes. Our experienced team can also provide personalized recommendations to keep your eyes comfortable. Don’t let dry eyes hold you back from enjoying all that Colorado has to offer. Schedule an appointment today to discuss your dry eye symptoms and find the relief you need.
Stay hydrated, stay comfortable, and keep those eyes healthy!